Alleviate Tinnitus Therapy is a form of treatment that aims to reduce or eliminate the symptoms of tinnitus, which is a ringing, buzzing or other noise in the ear that has no external source. There are various therapies available to alleviate tinnitus, including cognitive behavioral therapy, sound therapy, and mindfulness meditation. Cognitive behavioral therapy involves working with a therapist to change negative thought patterns and behaviors that may be contributing to tinnitus symptoms. Sound therapy uses external sounds to mask or distract from the tinnitus sounds, and mindfulness meditation helps individuals focus on the present moment and reduce anxiety and stress, which can exacerbate tinnitus.